Welcome to Simply Mindful

Life can sometimes become busy and stressful.

We believe a bit of mindfulness can help calm the mind, nurture the body, and allow us to focus on the present moment.

What is mindfulness?

Want to learn some mindfulness techniques right now?

  • Read our Blog on tips and interviews of how to implement mindfulness in daily life.

Short on time?

  • Check out our Twitter page for short and quick mindfulness reminders!

Are you a school/college teacher?

  • You can download our PowerPoint presentation to help explain mindfulness to your class! We will be going over the slides in detail on Wednesdays starting November 14, 2018 at 12:00 noon EST on Facebook live (see menu below to access our Facebook page).
  • To download the file for FREE, click here! (pptx format)


~ Thank you for stopping by & have a pleasant day! ~