Life can sometimes become busy and stressful. We believe a bit of yoga and mindfulness can help calm the mind, nurture the body, and allow us to focus on the present moment.
If you are new to mindfulness, check out Mindfulness Explained or watch our cartoon video below:
In our Mindfulness Blog, we post new articles and interviews on a regular basis to help make your life simpler and easier.
Interested in learning yoga or mindfulness in-person? We come to your home or workplace! Check out our Services page for our services in the Greater Toronto Area.
Our monthly newsletter provides the latest information about mindfulness and events in the Greater Toronto Area community. You’ll also get access to download our FREE 2-page worksheet based on “5 Tips for Daily Mindfulness” article. Subscribe now!
~ Thank you for stopping by & have a pleasant day! ~