Life can sometimes become busy and stressful.

We believe a bit of yoga and mindfulness can help calm the mind, nurture the body, and allow us to focus on the present moment.

What is mindfulness?

• Check out Mindfulness Explained or our One Minute Videos.

Want to learn some mindfulness techniques right now?

• Read our Blog on tips and interviews of how to implement in our daily lives. Check out our Twitter page for short and quick mindfulness reminders!

Do you live in Toronto area?

• Scroll over to our Services page to learn more about our mobile yoga & mindfulness sessions.

As of May 21, 2018, we added a new pop-up and Privacy Policy.

~ Thank you for stopping by & have a pleasant day! ~