Life can sometimes become busy and stressful.

We believe a bit of mindfulness can help calm the mind, nurture the body, and allow us to focus on the present moment.

What is mindfulness?

• Check out Mindfulness Explained or our One Minute Videos.
• If you are new to meditation, please read Dangers of Meditation before practicing.

Want to learn some mindfulness techniques right now?

• Read our Blog on tips and interviews of how to implement mindfulness in daily life.

Short on time?

• Check out our Twitter page for short and quick mindfulness reminders!

Are you a school/college teacher?

• You can download our PowerPoint presentation to help explain mindfulness to your class! We will be going over the slides in detail on Wednesdays starting November 14, 2018 at 12:00 noon EST on Facebook live (see menu below to access our Facebook page).
• To download the file for FREE, click here! (pptx format)

~ Thank you for stopping by & have a pleasant day! ~