Simply Mindful

In a new blog series called "Mindful Circle", we examine some deeper meanings of mindfulness. The word "circle" has many representations in...

Where is the happy medium in work?

I have been pondering this question a lot lately. I'm at a crossroad.

I have lived through two totally different worlds the past 5 years. For...

After being diagnosed with Agoraphobia in 2018, my life turned upside down well before Covid-19 hit. I had no idea what it was or the impact it...

(Feature photo: Ajax Waterfront)

Little did I know just 4 years of living 40 minutes away from the big city of Toronto could change my worldview...