Simply Mindful

In a new blog series called "Mindful Circle", we examine some deeper meanings of mindfulness. The word "circle" has many representations in...

Psychoanalyzing your friends/family can be dangerous

Finally, I can shed some light on why I've been having anxiety for the past few years.

Someone close to me decided to study psychotherapy. I...

I have been pondering this question a lot lately. I'm at a crossroad.

I have lived through two totally different worlds the past 5 years. For...

After being diagnosed with Agoraphobia in 2018, my life turned upside down well before Covid-19 hit. I had no idea what it was or the impact it...