In a new blog series called "Mindful Circle", we examine some deeper meanings of mindfulness. The word "circle" has many representations in...
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Small town vs. Big city – 5 Benefits of Each Place
(Feature photo: Ajax Waterfront)
Little did I know just 4 years of living 40 minutes away from the big city of Toronto could change my worldview...
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Dangers of Meditation – Warning Label for All Practitioners
I've been a big fan and advocate for mindfulness and meditation for the past several years. But today, I am here to warn about the dangers of...
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Mindful Circle: Care for Yourself First
I have always been a person that is compassionate and empathetic towards others. Sometimes a little too much. Last month, I faced my own burnout....
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