Tips – Simply Mindful

I’ve lived pandemic lifestyle since 2018…Here’s my 5 tips on how to cope…

After being diagnosed with Agoraphobia in 2018, my life turned upside down well before Covid-19 hit. I had no idea what it was or the impact it...

(Feature photo: Ajax Waterfront)

Little did I know just 4 years of living 40 minutes away from the big city of Toronto could change my worldview...

I've been a big fan and advocate for mindfulness and meditation for the past several years. But today, I am here to warn about the dangers of...