2018 Schedule

Our mindfulness sessions are held in Ajax, Ontario. See Event Details for address and map.

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Below is the Winter/Spring 2018 Schedule. Topics will be updated periodically:

Sunday January 7th Session #1 – Relationship with Self
Sunday January 14th Session #2 – Relationship with Self
Sunday January 21st Cancelled – Jennifer in yoga teacher training
Sunday January 28th Session #3 – Relationship with Others Ch 1
Sunday February 4th Session #4 – Relationship with Others Ch 2
Sunday February 11th Session #5 – Cancelled due to inclement weather
Sunday February 18th Session #6 – Relationship with Others Ch 3 (Part 1)
Sunday February 25th Session #7 – Relationship with Others Ch 3 (Part 2)
Sunday March 4th Session #8 – Relationship with Others Ch 4 (Part 1)
Sunday March 11th Session #9 – Full Relaxation Period
Sunday March 18th Session #10 – Relationship with Others Ch 4 (Part 2)
Sunday March 25th Session #11 – Relationship with Others Ch 5 (Part 1)
Sunday April 1st Cancelled – Easter Sunday
Sunday April 8th Session #12 – Relationship with Others Ch 5 (Part 2)
Sunday April 15th Session #13 – Cancelled due to inclement weather
Sunday April 22nd Session #14 – Relationship with Others Ch 6 (Finale) & Mindful Exercises: Bring your yoga mat!
Sunday April 29th Cancelled – Canadian tax deadline
Sunday May 6th Session #16 – Non-judgment”, “Trust” & Mindful Eating
Sunday May 13th Cancelled – Jennifer in yoga teacher training
Sunday May 20th Cancelled – Victoria Day long weekend
Sunday May 27th  Session #17 – “Generosity” Final Meeting with snacks!