Event Details

Group Mindfulness Sessions
Last Spring 2018 Session – Sunday May 27th

(Our gathering room)

Each session is 1 hr and 15 min. It includes:

  • Mindful breathing exercises to start & end each session
  • Readings from mindfulness books or articles
  • Sharings & connecting with others, stress-relief & other reflective activities
(Stress relief activity: crafts from our Feb 25, 2018 session)

More about our group:

  • We are secular (non-religious). All are welcomed.
  • We are in a nut-free environment. You may bring snacks & drinks, but please ensure that the product is nut-free.
  • We ask that cell phones be on silent or turned off during our sessions.
  • We normally sit on chairs but feel free to bring a mat & cushion.

Our location:

Milestone Montessori School, 279 Kingston Rd East #21, Ajax, ON L1Z 0K5

Located at Salem Road and Hwy 2 (Kingston Road) in Ajax, we are accessible by DRT Bus 900 Pulse (UT Scarborough-Oshawa) and GO Bus Route 92 (Yorkdale-Oshawa).

We are in the same plaza as La Sani Grill and South St. Burger, inside the two-storey office building. Enter the building through a set of glass doors labelled “Entrance to Second Floor” and take the elevator or stairs to the second floor. There is free parking on-site and it is wheelchair accessible.

Cost: FREE!! Any amount of donations going towards paying for our rent would be greatly appreciated.

Click on List of Dates for full listing of dates.