Group Mindfulness Sessions
Last Spring 2018 Session – Sunday May 27th
Each session is 1 hr and 15 min. It includes:
- Mindful breathing exercises to start & end each session
- Readings from mindfulness books or articles
- Sharings & connecting with others, stress-relief & other reflective activities
More about our group:
- We are secular (non-religious). All are welcomed.
- We are in a nut-free environment. You may bring snacks & drinks, but please ensure that the product is nut-free.
- We ask that cell phones be on silent or turned off during our sessions.
- We normally sit on chairs but feel free to bring a mat & cushion.
Milestone Montessori School, 279 Kingston Rd East #21, Ajax, ON L1Z 0K5
Located at Salem Road and Hwy 2 (Kingston Road) in Ajax, we are accessible by DRT Bus 900 Pulse (UT Scarborough-Oshawa) and GO Bus Route 92 (Yorkdale-Oshawa).
We are in the same plaza as La Sani Grill and South St. Burger, inside the two-storey office building. Enter the building through a set of glass doors labelled “Entrance to Second Floor” and take the elevator or stairs to the second floor. There is free parking on-site and it is wheelchair accessible.
Cost: FREE!! Any amount of donations going towards paying for our rent would be greatly appreciated.
Click on List of Dates for full listing of dates.