External Resources

Here are links to some useful resources on mindfulness:

Meditation Apps

 

Calm – Free, upgrades require subscription payment


Apple

Android

Awarded “Apple’s 2017 app of the year”, this app provides guided meditation, relaxation music with serene & beautiful backgrounds.


Headspace
– Free, upgrades require subscription payment

Apple

Android

A fun & easy to use meditation app, with cartoon videos explaining how to approach meditation as a beginner, created by former monk Andy Puddicombe.

MindBell – Free

Apple
Android

This app is for individuals who like silent meditations. It can be set as a timer for your own mindfulness practice and can also ring throughout the day as a reminder to come back to the present moment.

 


Online Readings/Videos

Mindful Magazine
http://www.mindful.org
A quick & easy-to-read online magazine on mindfulness. Print copies available in selected stores across Canada/US.

A Mindful Society
https://amindfulsociety.org/videos/
In-depth hour long videos providing scholarly views on mindfulness at “A Mindful Society” past annual conferences at University of Toronto, Canada.

Hay House
https://www.hayhouse.com
Looking for some positivity? Hay House started by the late Louise Hay has an abundance of inspirational audio, video, books, and events throughout the year. They also run a live radio program online for free when you provide an e-mail to sign-up.