Here are links to some useful resources on mindfulness:
Calm – Free, upgrades require subscription payment
A fun & easy to use meditation app, with cartoon videos explaining how to approach meditation as a beginner, created by former monk Andy Puddicombe.
MindBell – Free
This app is for individuals who like silent meditations. It can be set as a timer for your own mindfulness practice and can also ring throughout the day as a reminder to come back to the present moment.
A quick & easy-to-read online magazine on mindfulness. Print copies available in selected stores across Canada/US.
A Mindful Society
In-depth hour long videos providing scholarly views on mindfulness at “A Mindful Society” past annual conferences at University of Toronto, Canada.
Looking for some positivity? Hay House started by the late Louise Hay has an abundance of inspirational audio, video, books, and events throughout the year. They also run a live radio program online for free when you provide an e-mail to sign-up.