External Resources

Here are links to some useful resources on mindfulness: Meditation Apps   Calm – Free, upgrades require subscription payment Apple Android Awarded “2018 Google Play Editor’s Choice” and “Apple’s 2017 app of the year”, this app provides guided meditation, relaxation music with serene & beautiful backgrounds. Headspace – Free, upgrades require subscription payment Apple Android A fun & easy to use meditation app, with cartoon videos explaining how to approach meditation as a beginner, created by author and former monk Andy Puddicombe. MindBell – Free Apple Android This app is for individuals who like silent meditations. It can be set as a timer for your own mindfulness practice and can also ring throughout the day as a reminder to come back to the present moment.   Online Readings/Videos Mindful Magazine http://www.mindful.org A quick & easy-to-read online magazine on mindfulness. Print copies available in selected stores across Canada/US. A Mindful Society … Continue reading External Resources