Mindfulness Explained

“Mindfulness” is about observing the present moment without making any judgements. It’s also about cultivating compassion for ourselves and for others. Our lives are usually filled with thoughts and sometimes, we tend to run on auto-pilot. In fact, the average human brain produces between 50,000 to 70,000 thoughts per day. 1  We can slow down our thoughts and focus on what is important to us by practicing daily mindfulness activities.   Here’s a TED Talk explaining mindfulness by Andy Puddicombe, author of “Get Some Headspace”: The purpose of this blog is to equip you with knowledge to more mindfully manage your finances – in a balanced & joyful way. Check our Facebook page below for regular updates! 1 Davis, Bruce, Ph D. (2013, May 23). There Are 50,000 Thoughts Standing Between You and Your Partner Every Day! Huffington Post. Retrieved from: https://www.huffingtonpost.com/bruce-davis-phd/healthy-relationships_b_3307916.html 2Goyal, Madav, MD et al. (2014). Meditation Programs for Psychological Stress … Continue reading Mindfulness Explained