Custom Mindfulness Workshops

Custom workshops for non-profit organizations, corporations, or special events:

Simply Mindful offers the following types of workshops tailored to your needs:

  • Introduction to Mindfulness (1-2 hours)
  • Mindfulness for the Workplace (1-2 hours; one-time or ongoing)
  • Mindfulness for Stress Relief (1-2 hours: one-time or ongoing)

Cost: $50 per session. Discount may apply for multiple bookings.

Past projects include:

• Delivered 3 lectures at Durham College’s Child & Youth Care/Community Services Program on Introduction to Mindfulness.

• Co-facilitated 4 mindfulness half-day retreats with Brebeuf College, Toronto for Grade 11 students as part of their World Religion class.

• Facilitated 5 mindfulness classes at Parkdale Public School, Toronto as part of their Wellness month.

Training is based on curriculum with Mindfulness Without Borders and learnings from A Mindful Society‘s Conferences. You can read more in the About Our Founder page.

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