I have always been a person that is compassionate and empathetic towards others. Sometimes a little too much. Last month, I faced my own burnout....
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Tag: Mindfulness
Mindfulness in Cassidy’s Words: Immerse Yourself in Life as it Unfolds
When I was searching for meditation groups in the GTA (Greater Toronto Area), I stumbled upon Just Be Meditation. Upon seeing Cassidy's smiling...
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Mindful Circle: Let Go My Ego
In a new blog series called "Mindful Circle", we examine some deeper meanings of mindfulness. The word "circle" has many representations in...
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